Week 1 ~ Bhu Mudra: Earth Seal (Supplemental)

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Your Course Progress

Module 1	Week 1	-
The First Chakra
Unit 1	Pre-Course Homework Review
Unit 2	Week 1 Teachings ~ Grounding and Connecting with Your Body
Unit 3	Week 1 ~ Homework Overview
Unit 4	Grounding Exercise & Meditation
Unit 5	Body Awareness Exercise
Unit 6	Week 1 ~ Affirmations
Unit 7	Energy From the Earth Exercise & Meditation (Supplemental)
Unit 8	Foot Massage Exercise (Supplemental)
Unit 9	Week 1 ~ Embodiment Practice (Supplemental)
Unit 10	Week 1 ~ Bhu Mudra: Earth Seal (Supplemental)

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