Acknowledge, forgive and release exercise

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Module 3	Week 3	+
The Third Chakra
Unit 1	3rd Chakra, The Seed of Your Personal Power, Self-Esteem, Vitality & Dreams.
Unit 2	The island technique
Unit 3	My energy, your energy
Unit 4	Affirmations
Unit 5	SUPPLEMENTAL ~ Permission, acceptance and ownership exercise
Unit 6	Module 3 ~ Homework review
Module 4	Week 4	-
The Fourth Chakra
Unit 1	4th Chakra, About Connection.
Unit 2	Connecting with your whole self
Unit 3	Acknowledge, forgive and release exercise
Unit 4	Affirmations
Unit 5	SUPPLEMENTAL ~ Three things you love about yourself
Unit 6	Module 4 ~ Homework review