Wise-Self Exercise and Meditation

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Module 5	Week 5	+
The Fifth Chakra
Unit 1	Homework Review for Week 4
Unit 2	Week 5 Teachings ~ Communication and Creativity
Unit 3	Week 5 ~ Homework Overview
Unit 4	“I AM” Exercise
Unit 5	Creative Word Portrait Exercise
Unit 6	Week 5 ~ Affirmations
Unit 7	Communication Goals Exercise (Supplemental)
Unit 8	Creative Energy Exercise and Meditation (Supplemental)
Unit 9	Week 5 ~ Embodiment Practice (Supplemental)
Unit 10	Week 5 ~ Garuda Mudra: The Eagle Seal (Supplemental)
Module 6	Week 6	-
The Sixth Chakra
Unit 1	Homework Review for Week 5
Unit 2	Week 6 Teachings ~ Intuition and the Endocrine System
Unit 3	Week 6 ~ Homework Overview
Unit 4	Dream Journal Exercise
Unit 5	Wise-Self Exercise and Meditation
Unit 6	Mindfulness Exercise
Unit 7	Endocrine System Exercise and Meditation
Unit 8	Week 6 ~ Affirmations
Unit 9	Accessing Your Unique Essence Energy Exercise and Meditation (Supplemental)
Unit 10	Drop Into Your Despair Energy Exercise (Supplemental)
Unit 11	Week 6 ~ Embodiment Practice (Supplemental)
Unit 12	Week 6 ~ Kundalini Mudra: Coiled Primal Energy Seal (Supplemental)