Nancy Mae’s Flow and Grow course is a simple to understand and convenient at-home practice that provides a step-by-step guide to clear, align and work with energy systems within the body. Each module of this gently delivered program is filled with a wealth of information about one of the seven main chakras systems and how that energy meridian affects the physical body, mind and spirit. At the end of each module, there is an opportunity to complete “homework” assignments. I personally felt these assignments not only helped me to integrate the lessons learned, but also gave me the opportunity to put the tools into practice in a way that created real shifts for me in my personal relationship with myself, with others and even in my business. Having this course on-line and on-demand allowed for me to complete each module at my own pace and repeat the modules that I felt resonated with me the most. I look forward to continuing to put into practice what I’ve learned. I cannot recommend this course highly enough for anyone who feels stuck, stagnate or unable to move forward. It’s a real gem.